/* Coaching by Claudio: shared styles for every page (index, faq, privacy, 404) */

/* fonts are served from this site (SIL Open Font License, see assets/fonts) */
@font-face{
  font-family:'Bebas Neue';
  font-style:normal;
  font-weight:400;
  font-display:swap;
  src:url('fonts/bebas-neue-latin.woff2') format('woff2');
  unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face{
  font-family:'Inter';
  font-style:normal;
  font-weight:100 900;
  font-display:swap;
  src:url('fonts/inter-latin.woff2') format('woff2');
  unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

:root{
  --bg:#0a0a0c;
  --bg-alt:#111114;
  --card:#17171b;
  --line:#26262b;
  --text:#f2f1ee;
  --soft:#c7c6c2;
  --muted:#9a9aa2;
  --accent:#2f8fe0;
  --accent-dim:#123a5c;
  --accent-light:#7ec4f2;
  --accent-rgb:47,143,224;
  --btn:#1e79c6;
  --btn-hover:#1a69ab;
  --radius:8px;
  --radius-sm:6px;
  --ease:cubic-bezier(.2,.8,.2,1);
}
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;text-size-adjust:100%;interpolate-size:allow-keywords;}
body{
  background:var(--bg);
  color:var(--text);
  font-family:'Inter',sans-serif;
  line-height:1.6;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
  -moz-osx-font-smoothing:grayscale;
}
img,video{max-width:100%;display:block;}
img{height:auto;}
[hidden]{display:none !important;}
a{color:inherit;text-decoration:none;}
a,button,summary{touch-action:manipulation;}
h1,h2,h3,.display{
  font-family:'Bebas Neue',sans-serif;
  letter-spacing:0.03em;
  line-height:1.05;
  font-weight:400;
  text-transform:uppercase;
}
h1 em,h2 em{font-style:normal;color:var(--accent);}
.skip-link{
  position:fixed;
  left:16px;top:-80px;
  z-index:4000;
  padding:12px 18px;
  border-radius:2px;
  background:var(--btn);
  color:#fff;
  font-size:0.8rem;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:0.08em;
  transition:top .2s ease;
}
.skip-link:focus{top:16px;}
main:focus{outline:none;}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}
.container{
  width:100%;
  max-width:1180px;
  margin:0 auto;
  padding:0 24px;
  padding-left:max(24px, env(safe-area-inset-left));
  padding-right:max(24px, env(safe-area-inset-right));
}
.eyebrow{
  font-family:'Inter',sans-serif;
  line-height:1.6;
  text-transform:uppercase;
  letter-spacing:0.25em;
  font-size:0.75rem;
  font-weight:700;
  color:var(--accent);
  display:flex;
  align-items:center;
  gap:12px;
}
.eyebrow::before{
  content:"";
  width:28px;
  height:2px;
  background:var(--accent);
  display:inline-block;
  flex:none;
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  padding:16px 32px;
  border-radius:2px;
  font-family:'Inter',sans-serif;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:0.08em;
  font-size:0.82rem;
  line-height:1.2;
  border:1px solid transparent;
  cursor:pointer;
  transition:all .25s ease;
  white-space:nowrap;
  background:var(--btn);
  color:#fff;
  box-shadow:0 8px 24px -8px rgba(var(--accent-rgb),0.65);
}
.btn:hover{background:var(--btn-hover);box-shadow:0 12px 28px -8px rgba(var(--accent-rgb),0.8);}
@media (hover:hover){.btn:hover{transform:translateY(-2px);}}
.btn:active{transform:scale(0.98);}
.btn:focus-visible{outline:2px solid var(--accent-light);outline-offset:3px;}
.btn-ghost{
  background:transparent;
  color:var(--text);
  border-color:rgba(255,255,255,0.25);
  box-shadow:none;
}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,0.06);box-shadow:none;}
.btn-block{width:100%;}
.btn-sm{padding:10px 16px;font-size:0.72rem;}

/* ---------- Header ---------- */
header{
  position:fixed;
  top:0;left:0;right:0;
  z-index:1000;
  padding:20px 0;
  transition:background .3s ease, padding .3s ease, box-shadow .3s ease;
}
header.scrolled{
  background:rgba(10,10,12,0.92);
  -webkit-backdrop-filter:blur(10px);
  backdrop-filter:blur(10px);
  padding:14px 0;
  box-shadow:0 4px 20px rgba(0,0,0,0.4);
  border-bottom:1px solid var(--line);
}
body.menu-open header{z-index:1100;}
body.menu-open{overflow:hidden;}
.nav-shell{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
}
.logo{
  display:flex;
  flex-direction:column;
  line-height:1;
  flex-shrink:0;
}
.logo .logo-sub{
  font-family:'Inter',sans-serif;
  font-size:0.62rem;
  text-transform:uppercase;
  letter-spacing:0.24em;
  color:var(--muted);
  font-weight:600;
  margin-bottom:3px;
  white-space:nowrap;
}
.logo .logo-main{
  font-family:'Bebas Neue',sans-serif;
  font-size:1.7rem;
  letter-spacing:0.06em;
}
.logo .lm-dot,.footer-logo .lm-dot{color:var(--accent);}
.lm-word{position:relative;display:inline-block;}
.lm-dot{display:inline-block;transform-origin:50% 85%;transition:translate .35s cubic-bezier(.3,1.6,.5,1);}
/* a thin blue glint sweeps across the name every few seconds */
.lm-word::after{
  content:attr(data-text);
  content:attr(data-text) / "";   /* decorative copy, kept out of screen readers */
  position:absolute;
  left:0;top:0;
  color:transparent;
  background:linear-gradient(100deg, transparent 42%, rgba(126,196,242,0.95) 50%, transparent 58%);
  background-size:260% 100%;
  background-position:130% 0;
  -webkit-background-clip:text;
  background-clip:text;
  pointer-events:none;
  animation:lgSheen 7s ease-in-out 3s infinite;
}
.logo .logo-sub{animation:lgSub .7s var(--ease) .15s both;}
.logo .lm-word{animation:lgWord .8s var(--ease) .25s both;}
.logo .lm-dot{animation:lgDot .6s cubic-bezier(.34,1.56,.64,1) .85s both, lgGlow 4.5s ease-in-out 2.5s infinite;}
.footer-logo .lm-dot{animation:lgGlow 4.5s ease-in-out infinite;}
@media (hover:hover){
  .logo:hover .lm-dot,.footer-logo:hover .lm-dot{translate:4px 0;}
}
@keyframes lgSub{from{opacity:0;transform:translateY(-4px);}to{opacity:1;transform:none;}}
@keyframes lgWord{from{opacity:0;transform:translateY(35%);filter:blur(6px);}to{opacity:1;transform:none;filter:none;}}
@keyframes lgDot{0%{opacity:0;transform:translateY(-140%) scale(.6);}60%{opacity:1;transform:translateY(0) scale(1.3);}80%{transform:scale(.92);}100%{opacity:1;transform:none;}}
@keyframes lgGlow{0%,100%{text-shadow:0 0 0 rgba(var(--accent-rgb),0);}50%{text-shadow:0 0 12px rgba(var(--accent-rgb),0.9);}}
@keyframes lgSheen{0%{background-position:130% 0;}22%,100%{background-position:-30% 0;}}
.nav-links{
  display:flex;
  gap:26px;
  list-style:none;
}
.nav-links a{
  font-size:0.8rem;
  text-transform:uppercase;
  letter-spacing:0.08em;
  font-weight:600;
  color:var(--muted);
  position:relative;
  padding:4px 0;
  transition:color .2s ease;
}
.nav-links a:hover,.nav-links a.active{color:var(--text);}
.nav-links a::after{
  content:"";
  position:absolute;
  left:0;bottom:-2px;
  width:0;height:2px;
  background:var(--accent);
  transition:width .25s ease;
}
.nav-links a:hover::after,.nav-links a.active::after{width:100%;}
.nav-cta{display:flex;align-items:center;gap:18px;}
.nav-cta .btn{padding:12px 22px;}
.burger{
  display:none;
  flex-direction:column;
  gap:5px;
  background:none;border:none;cursor:pointer;
  padding:12px;
  margin:-12px;
}
.burger span{width:26px;height:2px;background:#fff;transition:.3s;}
.burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.burger.open span:nth-child(2){opacity:0;}
.burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}

.mobile-menu{
  position:fixed;
  inset:0;
  background:#0a0a0c;
  z-index:1050;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:26px;
  transform:translateY(-100%);
  transition:transform .35s ease;
  overflow-y:auto;
  padding:40px 24px;
}
.mobile-menu.open{transform:translateY(0);}
.mobile-menu a:not(.btn){font-family:'Bebas Neue',sans-serif;font-size:1.9rem;letter-spacing:0.05em;color:#fff;}
.mobile-menu a.active{color:var(--accent);}
.menu-actions{display:flex;flex-direction:column;gap:12px;margin-top:10px;width:min(320px,100%);}
.menu-actions .btn{width:100%;}

/* ---------- Hero (video montage) ---------- */
.hero{
  position:relative;
  isolation:isolate;
  min-height:100vh;
  min-height:100svh;
  display:flex;
  align-items:center;
  padding:120px 0 110px;
  overflow:hidden;
}
.hero-media{
  position:absolute;
  inset:0;
  z-index:-2;
  background:#0b0d10;
}
.hero-video{
  position:absolute;
  inset:0;
  z-index:1;
  width:100%;height:100%;
  max-width:none;
  object-fit:cover;
  pointer-events:none;
}
/* the colour grade is baked into the film files, so no CSS filter runs per frame.
   the cover sits over the video until the film's clock is really moving, and snaps back instantly
   if it ever stops, so a phone's own play button is never seen. It holds the film's first frame and,
   when video is refused (iOS Low Power Mode), the same film playing as an image. */
.hero-cover{
  position:absolute;
  inset:0;
  z-index:2;
  background:#0b0d10;
  pointer-events:none;
}
.hero-cover.off{opacity:0;transition:opacity .8s ease;}
.hero-cover picture{position:absolute;inset:0;display:block;}
.hero-still,.hero-alt{position:absolute;inset:0;width:100%;height:100%;max-width:none;object-fit:cover;}
.hero-alt{opacity:0;transition:opacity .4s ease;}
.hero-alt.on{opacity:1;}
.hero-video::-webkit-media-controls,
.hero-video::-webkit-media-controls-panel,
.hero-video::-webkit-media-controls-overlay-play-button,
.hero-video::-webkit-media-controls-start-playback-button{display:none !important;-webkit-appearance:none;opacity:0 !important;}
.hero-shade{
  position:absolute;
  inset:0;
  z-index:-1;
  background:
    linear-gradient(90deg, rgba(0,0,0,0.72) 0%, rgba(0,0,0,0.5) 38%, rgba(0,0,0,0.12) 72%, rgba(0,0,0,0.22) 100%),
    linear-gradient(180deg, rgba(0,0,0,0.35) 0%, rgba(0,0,0,0) 28%, rgba(0,0,0,0) 62%, var(--bg) 100%);
}
/* even black tint over the footage */
.hero-shade::after{
  content:"";
  position:absolute;
  inset:0;
  background:rgba(0,0,0,0.35);
}
.hero-content{position:relative;max-width:680px;}
.hero-content > *{animation:heroIn .9s var(--ease) both;}
.hero-content > :nth-child(1){animation-delay:.1s;}
.hero-content > :nth-child(2){animation-delay:.22s;}
.hero-content > :nth-child(3){animation-delay:.34s;}
.hero-content > :nth-child(4){animation-delay:.46s;}
.hero-content > :nth-child(5){animation-delay:.58s;}
@keyframes heroIn{from{opacity:0;transform:translateY(16px);}to{opacity:1;transform:none;}}
.hero-title{
  font-family:'Bebas Neue',sans-serif;
  letter-spacing:0.03em;
  line-height:1.05;
  font-weight:400;
  text-transform:uppercase;
  font-size:clamp(3.2rem,8vw,6.2rem);
  margin:14px 0 18px;
}
.hero-title em{font-style:normal;color:var(--accent);}
.hero-lead{
  font-size:1.08rem;
  color:#d8d7d4;
  max-width:540px;
}
.hero-actions{display:flex;gap:16px;flex-wrap:wrap;margin-top:34px;}
.hero-facts{
  display:flex;
  flex-wrap:wrap;
  gap:10px 26px;
  margin-top:40px;
  padding-top:22px;
  border-top:1px solid rgba(255,255,255,0.12);
  max-width:560px;
  list-style:none;
}
.hero-facts li{display:flex;align-items:center;gap:8px;font-size:0.86rem;color:#d8d7d4;}
.hero-facts svg{width:16px;height:16px;stroke:var(--accent);flex:none;}

/* ---------- Sections ---------- */
section{position:relative;padding:120px 0;}
.section-alt{background:var(--bg-alt);border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.section-head{max-width:640px;margin-bottom:60px;}
.section-head h2{font-size:clamp(2.4rem,5vw,3.6rem);margin-top:14px;}
.section-head p{color:var(--muted);margin-top:18px;font-size:1.02rem;}
.js .reveal{opacity:0;transform:translateY(30px);transition:opacity .8s ease, transform .8s ease;}
.js .reveal.in{opacity:1;transform:none;}
/* without JavaScript the burger cannot open, so it is hidden; the footer still lists every page */
html:not(.js) .burger{display:none;}

/* ---------- Book ---------- */
.book-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:64px;align-items:start;}
.book-intro .section-head{margin-bottom:0;}
.contact-cards{display:grid;gap:16px;margin-top:36px;}
.contact-card{
  display:flex;
  align-items:center;
  gap:18px;
  padding:20px 22px;
  border-radius:var(--radius-sm);
  background:var(--card);
  border:1px solid var(--line);
  transition:border-color .25s ease, transform .25s ease;
}
.contact-card:hover{border-color:var(--accent);transform:translateX(6px);}
.icon-box{
  width:46px;height:46px;
  flex:none;
  display:grid;
  place-items:center;
  border-radius:50%;
  background:rgba(var(--accent-rgb),0.12);
}
.icon-box svg{width:20px;height:20px;stroke:var(--accent);}
.contact-card .label{font-size:0.72rem;text-transform:uppercase;letter-spacing:0.12em;color:var(--muted);}
.contact-card .value{font-weight:700;font-size:1.05rem;word-break:break-word;}
.contact-card .go{margin-left:auto;width:16px;height:16px;stroke:var(--muted);flex:none;transition:stroke .25s ease;}
.contact-card:hover .go{stroke:var(--accent);}

.form-card{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:40px;
}
.form-card h3{font-size:1.5rem;margin-bottom:6px;}
.form-card > p{color:var(--muted);font-size:0.88rem;margin-bottom:26px;}
.field{margin-bottom:18px;}
.field label{display:block;font-size:0.75rem;text-transform:uppercase;letter-spacing:0.1em;color:var(--muted);margin-bottom:8px;}
.field input,.field select,.field textarea{
  width:100%;
  background:#0d0d10;
  border:1px solid var(--line);
  color:var(--text);
  padding:14px 16px;
  border-radius:4px;
  font-family:'Inter',sans-serif;
  font-size:16px;
  -webkit-appearance:none;
  appearance:none;
  transition:border-color .2s ease;
}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);}
.field textarea{resize:vertical;min-height:100px;}
.field select{
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%239a9aa2' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat:no-repeat;
  background-position:right 14px center;
  background-size:16px;
  padding-right:42px;
}
.field select option{background:#17171b;color:var(--text);}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
.form-note{font-size:0.78rem;color:var(--muted);margin-top:14px;}
.field label .opt{text-transform:none;letter-spacing:0;font-weight:400;}
.field [aria-invalid="true"]{border-color:#ff7a7a;}
.form-error{color:#ff9b9b;font-size:0.86rem;margin:-2px 0 14px;}
.form-status{
  margin-top:16px;
  padding:16px 18px;
  border-radius:var(--radius-sm);
  border:1px solid rgba(var(--accent-rgb),0.35);
  background:rgba(var(--accent-rgb),0.08);
}
.form-status[hidden]{display:none;}
.fs-title{font-size:0.9rem;font-weight:600;color:var(--text);}
.fs-sub{font-size:0.82rem;color:var(--muted);margin:6px 0 12px;}
.fs-actions{display:flex;flex-wrap:wrap;gap:8px;}

/* ---------- Services ---------- */
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
.service-card{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius-sm);
  overflow:hidden;
  transition:transform .3s ease, border-color .3s ease;
}
.service-card:hover{transform:translateY(-8px);border-color:rgba(var(--accent-rgb),0.5);}
.service-img{position:relative;height:220px;overflow:hidden;}
.service-img picture{display:block;height:100%;}
.service-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease;}
.service-img .op-pads{object-position:center 28%;}
.service-img .op-talking{object-position:62% center;}
.service-card:hover .service-img img{transform:scale(1.08);}
.service-body{padding:28px;}
.service-num{color:var(--accent);font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:0.1em;}
.service-body h3{font-size:1.6rem;margin:8px 0 12px;}
.service-body p{color:var(--muted);font-size:0.92rem;}
.principles{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  margin-top:28px;
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius-sm);
}
.principle{padding:30px 28px;}
.principle + .principle{border-left:1px solid var(--line);}
.principle .icon-box{width:44px;height:44px;margin-bottom:18px;}
.principle h3{font-size:1.1rem;margin-bottom:10px;}
.principle p{color:var(--muted);font-size:0.88rem;}

/* ---------- How it works ---------- */
.process-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;}
.process-step{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius-sm);
  padding:28px 24px;
}
.process-num{
  font-family:'Bebas Neue',sans-serif;
  font-size:2.6rem;
  color:var(--accent);
  line-height:1;
  margin-bottom:16px;
}
.process-step h3{font-size:1.1rem;margin-bottom:10px;}
.process-step p{color:var(--muted);font-size:0.88rem;}

/* ---------- Pricing ---------- */
.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;max-width:1100px;}
.price-card{
  position:relative;
  display:flex;
  flex-direction:column;
  background:var(--card);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:44px 36px 36px;
  transition:transform .3s ease, border-color .3s ease;
}
.price-card:hover{transform:translateY(-6px);}
.price-card.featured{border-color:var(--accent);background:linear-gradient(160deg,#0f1a22,var(--card) 55%);}
.price-tag{
  position:absolute;
  top:-14px;right:28px;
  background:var(--btn);
  color:#fff;
  font-size:0.68rem;
  text-transform:uppercase;
  letter-spacing:0.12em;
  font-weight:700;
  padding:6px 14px;
  border-radius:100px;
}
.price-card h3{font-family:'Inter',sans-serif;font-size:1.3rem;font-weight:700;letter-spacing:0.08em;color:var(--muted);}
.price-amount{
  display:flex;
  align-items:flex-start;
  gap:4px;
  margin:18px 0 26px;
  font-family:'Bebas Neue',sans-serif;
  font-size:4.4rem;
  line-height:1;
}
.price-amount .cur{font-size:1.6rem;margin-top:8px;color:var(--accent);}
.price-amount .per{align-self:flex-end;margin:0 0 8px 8px;font-family:'Inter',sans-serif;font-size:0.9rem;color:var(--muted);}
.price-list{list-style:none;margin-bottom:30px;flex:1;}
.price-list li{
  display:flex;
  align-items:center;
  gap:10px;
  font-size:0.9rem;
  color:#d4d3cf;
  padding:8px 0;
  border-bottom:1px solid var(--line);
}
.price-list li:last-child{border-bottom:none;}
.price-list svg{width:16px;height:16px;stroke:var(--accent);flex:none;}
.price-card .btn{width:100%;}
.pricing-note{margin-top:28px;color:var(--muted);font-size:0.86rem;max-width:680px;}

/* ---------- About ---------- */
.about-grid{display:grid;grid-template-columns:1.15fr 0.85fr;gap:64px;align-items:center;}
.about-text .section-head{margin-bottom:26px;}
.about-text p{color:var(--soft);margin-bottom:18px;}
.about-cta{display:flex;gap:16px;flex-wrap:wrap;margin-top:34px;}
.about-card{
  padding:38px 34px;
  overflow:hidden;
  border-radius:var(--radius);
  background:linear-gradient(160deg,#0f1a22,var(--card) 60%);
  border:1px solid var(--line);
}
.about-photo{
  display:block;
  width:calc(100% + 68px);
  height:auto;
  max-width:none;
  margin:-38px -34px 30px;
  aspect-ratio:618/376;
  object-fit:cover;
  object-position:center 30%;
  border-bottom:1px solid var(--line);
}
.about-quote{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(1.9rem,2.6vw,2.4rem);
  line-height:1.08;
  letter-spacing:0.03em;
  text-transform:uppercase;
}
.about-quote::before{content:"\201C";color:var(--accent);}
.about-quote::after{content:"\201D";color:var(--accent);}
.about-sign{margin-top:12px;color:var(--muted);font-size:0.9rem;}
.creds{list-style:none;margin-top:24px;padding-top:22px;border-top:1px solid var(--line);display:grid;gap:12px;}
.creds li{display:flex;align-items:center;gap:12px;font-size:0.92rem;color:var(--soft);}
.creds svg{width:16px;height:16px;stroke:var(--accent);flex:none;}

/* ---------- FAQ page ---------- */
.page-hero{
  position:relative;
  isolation:isolate;
  padding:180px 0 90px;
  overflow:hidden;
  border-bottom:1px solid var(--line);
}
.page-hero-media{
  position:absolute;
  inset:0;
  z-index:-2;
  background:#0b0d10 url('img/hero-poster.jpg') center 40%/cover no-repeat;
}
@media (max-aspect-ratio:4/5){.page-hero-media{background-image:url('img/hero-poster-portrait.jpg');}}
.page-hero-plain{padding:160px 0 56px;background:var(--bg-alt);}
.page-hero .hero-shade{
  background:
    linear-gradient(90deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.6) 45%, rgba(0,0,0,0.35) 100%),
    linear-gradient(180deg, rgba(0,0,0,0.4) 0%, rgba(0,0,0,0.1) 50%, var(--bg) 100%);
}
.page-hero .container{position:relative;}
.page-hero h1{font-size:clamp(3rem,7vw,5rem);margin:14px 0 16px;}
.page-hero p{color:#d8d7d4;max-width:540px;font-size:1.05rem;}
.faq{padding:90px 0 110px;}
.faq-list{max-width:820px;}
.faq-item{border-bottom:1px solid var(--line);padding:12px 0;}
.faq-item:first-child{border-top:1px solid var(--line);}
.faq-item summary{
  cursor:pointer;
  font-family:'Bebas Neue',sans-serif;
  font-size:1.35rem;
  letter-spacing:0.03em;
  text-transform:uppercase;
  list-style:none;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:16px;
  padding:10px 0;
  transition:color .2s ease;
}
.faq-item summary:hover{color:var(--accent-light);}
.faq-item summary::-webkit-details-marker{display:none;}
.faq-item summary::after{
  content:"+";
  font-family:'Inter',sans-serif;
  font-size:1.5rem;
  font-weight:400;
  color:var(--accent);
  flex:none;
  transition:transform .25s ease;
}
.faq-item[open] summary::after{transform:rotate(45deg);}
.faq-item::details-content{height:0;overflow:hidden;transition:height .35s ease, content-visibility .35s allow-discrete;}
.faq-item[open]::details-content{height:auto;}
.faq-item p{color:var(--muted);margin:6px 0 10px;font-size:0.95rem;max-width:680px;}
.faq-item p a{color:var(--accent-light);border-bottom:1px solid rgba(var(--accent-rgb),0.4);}
.faq-item p a:hover{color:var(--text);border-color:var(--text);}
.faq-cta{
  margin-top:56px;
  max-width:820px;
  background:linear-gradient(160deg,#0f1a22,var(--card) 60%);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:36px;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:24px;
  flex-wrap:wrap;
}
.faq-cta h2{font-size:1.9rem;margin-bottom:6px;}
.faq-cta p{color:var(--muted);font-size:0.92rem;}
.faq-cta .actions{display:flex;gap:12px;flex-wrap:wrap;}

/* ---------- Privacy page ---------- */
.legal{padding:64px 0 100px;}
.legal-body{max-width:760px;}
.legal-body h2{font-size:1.7rem;margin:40px 0 12px;}
.legal-body h2:first-child{margin-top:0;}
.legal-body p{color:var(--soft);margin-bottom:14px;}
.legal-body a{color:var(--accent-light);border-bottom:1px solid rgba(var(--accent-rgb),0.4);}
.legal-body a:hover{color:var(--text);border-color:var(--text);}
.legal-updated{color:var(--muted);font-size:0.85rem;margin-top:32px;}

/* ---------- 404 page ---------- */
.notfound{
  min-height:100vh;
  min-height:100svh;
  max-width:720px;
  margin:0 auto;
  padding:40px 24px;
  display:flex;
  flex-direction:column;
  justify-content:center;
  gap:56px;
}
.notfound h1{font-size:clamp(3rem,9vw,5.4rem);margin:14px 0 16px;}
.notfound-body > p:not(.eyebrow){color:var(--soft);max-width:480px;}

/* ---------- Footer ---------- */
footer{padding:50px 0 30px;border-top:1px solid var(--line);}
.footer-grid{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:20px;}
.footer-logo{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:0.04em;line-height:1;padding:4px 0;}
.footer-logo .footer-logo-sub{font-family:'Inter',sans-serif;font-size:0.6rem;text-transform:uppercase;letter-spacing:0.22em;color:var(--muted);font-weight:600;display:block;margin-bottom:2px;}

.footer-links{display:flex;gap:24px;list-style:none;flex-wrap:wrap;}
.footer-links a{display:inline-block;padding:6px 0;font-size:0.82rem;color:var(--muted);}
.footer-links a:hover{color:var(--text);}
.footer-copy{color:var(--muted);font-size:0.78rem;text-align:center;margin-top:24px;}

/* ---------- TFM credit watermark ---------- */
.credit-wrap{margin-top:26px;padding-top:22px;border-top:1px solid var(--line);text-align:center;}
.credit{
  display:inline-flex;
  align-items:center;
  gap:12px;
  color:var(--muted);
  font-size:0.68rem;
  letter-spacing:0.2em;
  text-transform:uppercase;
  font-weight:600;
  opacity:.8;
  transition:opacity .25s ease, color .25s ease;
}
.credit:hover,.credit:focus-visible{opacity:1;color:var(--text);}
.tfm{position:relative;display:block;width:68px;aspect-ratio:840/457;flex:none;}
.tfm img,.tfm-flame{position:absolute;inset:0;width:100%;height:100%;}
.tfm img{object-fit:contain;}
.tfm-flame{display:block;transform-origin:20% 80%;animation:tfmBreathe 3.2s ease-in-out infinite;}
.tfm-r{transition:transform .4s cubic-bezier(.22,.85,.3,1), filter .4s ease;}
@keyframes tfmBreathe{0%,100%{transform:none;filter:brightness(1);}50%{transform:translateY(-1.5%) scale(1.02);filter:brightness(1.12) saturate(1.1);}}
@media (hover:hover){
  .credit:hover .tfm-r0{transform:translate(-2.4%,1.6%) rotate(-2deg) scale(1.03);}
  .credit:hover .tfm-r1{transform:translate(-1.2%,2.2%) rotate(1.6deg) scale(1.035);}
  .credit:hover .tfm-r2{transform:translate(2.2%,-1.8%) rotate(1.8deg) scale(1.04);}
  .credit:hover .tfm-r3{transform:translate(-0.8%,2.4%) rotate(-1.4deg) scale(1.03);}
  .credit:hover .tfm-r4{transform:translate(1.8%,1.4%) rotate(-1.7deg) scale(1.035);}
  .credit:hover .tfm-r{filter:saturate(1.1) brightness(1.04);}
}

.back-top{
  position:fixed;
  right:max(24px, env(safe-area-inset-right));
  bottom:max(24px, env(safe-area-inset-bottom));
  width:48px;height:48px;
  border-radius:50%;
  background:var(--accent);
  display:flex;align-items:center;justify-content:center;
  opacity:0;pointer-events:none;
  transform:translateY(10px);
  transition:opacity .3s ease, transform .3s ease;
  z-index:900;
  border:none;cursor:pointer;
  box-shadow:0 10px 24px -6px rgba(var(--accent-rgb),0.6);
}
.back-top.show{opacity:1;pointer-events:auto;transform:translateY(0);}
.back-top svg{width:20px;height:20px;stroke:#fff;}

/* ---------- Sticky action bar (phones) ---------- */
.action-bar{display:none;}

/* ---------- Responsive: tablet ---------- */
@media (max-width:980px){
  .nav-links,.nav-cta .btn-ghost{display:none;}
  .burger{display:flex;}
  .book-grid{grid-template-columns:1fr;gap:44px;}
  .services-grid{grid-template-columns:1fr 1fr;}
  .principles{grid-template-columns:1fr;}
  .principle + .principle{border-left:none;border-top:1px solid var(--line);}
  .process-grid{grid-template-columns:1fr 1fr;}
  .pricing-grid{grid-template-columns:1fr;max-width:440px;}
  .about-grid{grid-template-columns:1fr;gap:40px;}
}
@media (min-width:700px) and (max-width:980px){
  .pricing-grid{grid-template-columns:1fr 1fr;max-width:700px;}
  .price-card:first-child{order:1;}
  .price-card.featured{order:3;grid-column:1 / -1;max-width:400px;margin:0 auto;}
  .price-card:last-child{order:2;}
}

/* ---------- Responsive: phones ---------- */
/* Tarik reviews on his phone first: short pages, compact rows instead of tall cards, a sticky
   Book/Call bar, portrait hero film, zero sideways overflow. */
@media (max-width:640px){
  section{padding:64px 0;}
  .section-head{margin-bottom:32px;}
  .section-head p{margin-top:12px;font-size:0.96rem;}
  .hero{padding:110px 0 88px;}
  .hero-shade{
    background:
      linear-gradient(180deg, rgba(0,0,0,0.5) 0%, rgba(0,0,0,0.35) 40%, rgba(0,0,0,0.7) 75%, var(--bg) 100%);
  }
  .hero-actions{margin-top:28px;gap:12px;}
  .hero-actions .btn,.about-cta .btn,.faq-cta .actions,.faq-cta .btn{width:100%;}
  .hero-facts{gap:10px 18px;margin-top:30px;}
  .nav-cta .btn{min-height:42px;}
  .logo{padding:3px 0;margin:-3px 0;}

  /* book */
  .book-grid{gap:32px;}
  .contact-cards{margin-top:24px;gap:12px;}
  .contact-card{padding:14px 16px;gap:14px;}
  .icon-box{width:40px;height:40px;}
  .icon-box svg{width:18px;height:18px;}
  .form-row{grid-template-columns:1fr;gap:0;}
  .form-card{padding:24px 18px;}

  /* services: each photo shown whole at its own shape (nothing cropped), compact words below */
  .services-grid{grid-template-columns:1fr;gap:16px;}
  .service-img{height:auto;}
  .service-img img{height:auto;object-fit:contain;}
  .service-body{padding:16px 18px 18px;}
  .service-num{display:none;}
  .service-body h3{font-size:1.3rem;margin:0 0 6px;}
  .service-body p{font-size:0.86rem;line-height:1.55;}
  .principles{margin-top:16px;}
  .principle{display:flex;gap:14px;align-items:flex-start;padding:18px 16px;}
  .principle .icon-box{margin-bottom:0;flex:none;}
  .principle h3{font-size:1.05rem;margin-bottom:4px;}
  .principle p{font-size:0.84rem;line-height:1.5;}

  /* how it works becomes numbered rows */
  .process-grid{grid-template-columns:1fr;gap:10px;}
  .process-step{display:flex;gap:16px;align-items:flex-start;padding:16px;}
  .process-num{font-size:1.9rem;margin:0;min-width:38px;}
  .process-step h3{font-size:1.05rem;margin-bottom:4px;}
  .process-step p{font-size:0.84rem;line-height:1.5;}

  /* pricing: same cards, tighter */
  .pricing-grid{gap:22px;}
  .price-card{padding:26px 20px 20px;}
  .price-card h3{font-size:1.05rem;}
  .price-amount{font-size:3.4rem;margin:10px 0 16px;}
  .price-amount .cur{font-size:1.3rem;margin-top:6px;}
  .price-list{margin-bottom:20px;}
  .price-list li{padding:6px 0;font-size:0.86rem;}
  .pricing-note{margin-top:20px;}

  /* about */
  .about-grid{gap:28px;}
  .about-card{padding:24px 20px;}
  .about-photo{width:calc(100% + 40px);margin:-24px -20px 22px;}
  .about-quote{font-size:1.8rem;}

  /* faq, legal, footer */
  .faq{padding:48px 0 72px;}
  .faq-item summary{font-size:1.2rem;}
  .faq-cta{padding:24px 18px;margin-top:40px;}
  .page-hero{padding:132px 0 56px;}
  .page-hero-plain{padding:124px 0 40px;}
  .legal{padding:44px 0 72px;}
  .legal-body h2{font-size:1.45rem;margin-top:30px;}
  footer{padding:40px 0 112px;}
  .footer-grid{flex-direction:column;text-align:center;gap:16px;}
  .footer-links{justify-content:center;gap:4px 18px;}

  /* sticky Book / Call bar replaces the back-to-top button */
  .back-top{display:none;}
  .action-bar{
    position:fixed;
    left:0;right:0;bottom:0;
    z-index:950;
    display:grid;
    grid-template-columns:1fr auto;
    gap:10px;
    padding:10px 16px calc(10px + env(safe-area-inset-bottom));
    background:rgba(10,10,12,0.94);
    -webkit-backdrop-filter:blur(10px);
    backdrop-filter:blur(10px);
    border-top:1px solid var(--line);
    transform:translateY(110%);
    transition:transform .3s var(--ease);
  }
  .action-bar.show{transform:none;}
  .action-bar .btn{min-height:46px;padding:12px 18px;box-shadow:none;}
  body.menu-open .action-bar,html.booting .action-bar{transform:translateY(110%);}
}
@media (max-width:400px){
  .nav-cta .btn{padding:10px 14px;font-size:0.72rem;}
}
@media (max-width:360px){
  .container{padding-left:max(16px, env(safe-area-inset-left));padding-right:max(16px, env(safe-area-inset-right));}
  .nav-shell{gap:12px;}
  .nav-cta{gap:14px;}
  .nav-cta .btn{padding:10px 12px;font-size:0.68rem;letter-spacing:0.06em;}
}
@media (max-width:380px){
  .hero-title{font-size:clamp(2.6rem,11vw,3.4rem);}
  .price-amount{font-size:3.2rem;}
}

/* ---------- Responsive: landscape phones ---------- */
@media (max-height:560px) and (orientation:landscape){
  .hero{min-height:auto;padding:96px 0 48px;}
  .hero-title{font-size:clamp(2rem,6vw,3.2rem);margin:10px 0 14px;}
  .hero-facts{display:none;}
  section{padding:64px 0;}
}

/* ---------- Boot screen ---------- */
.loader{display:none;}
html.booting .loader{display:flex;}
html.booting body{overflow:hidden;}
html.booting .hero-content > *,html.booting .logo .logo-sub,html.booting .logo .lm-word,html.booting .logo .lm-dot{animation-play-state:paused;}
.loader{
  position:fixed;
  inset:0;
  z-index:3000;
  align-items:center;
  justify-content:center;
  background:radial-gradient(ellipse at 50% 42%, #15151b 0%, #0a0a0c 70%);
  transition:opacity .6s ease, visibility .6s ease;
}
.loader.done{opacity:0;visibility:hidden;}
.loader-inner{display:flex;flex-direction:column;align-items:center;gap:28px;transition:transform .6s var(--ease);}
.loader.done .loader-inner{transform:translateY(-12px);}
.loader-logo{display:flex;flex-direction:column;align-items:center;line-height:1;}
.loader-logo .logo-sub{font-size:0.7rem;text-transform:uppercase;letter-spacing:0.3em;padding-left:0.3em;color:var(--muted);font-weight:600;margin-bottom:6px;animation:lgSub .6s var(--ease) .05s both;}
.loader-logo .logo-main{font-family:'Bebas Neue',sans-serif;font-size:3rem;letter-spacing:0.06em;}
.loader-logo .lm-word{animation:lgWord .7s var(--ease) .15s both;}
.loader-logo .lm-word::after{animation:none;}
.loader-logo .lm-dot{color:var(--accent);animation:lgDot .55s cubic-bezier(.34,1.56,.64,1) .6s both;}
/* a barbell gets loaded plate by plate, then pressed once */
.barbell{display:flex;align-items:center;height:46px;animation:bbPress .7s ease-in-out 1.1s both;}
.barbell i{display:block;flex:none;}
.bb-bar{width:150px;height:4px;border-radius:2px;background:repeating-linear-gradient(90deg,#4b4b55 0 2px,#393941 2px 4px);}
.bb-sleeve{width:16px;height:6px;border-radius:1px;background:#4b4b55;}
.bb-plate{width:7px;margin:0 1.5px;border-radius:2px;background:#24242b;border:1px solid #3b3b45;--dx:-46px;animation:bbLoad .45s var(--ease) both;}
.bb-plate.r{--dx:46px;}
.bb-plate.p1{height:44px;background:var(--accent);border-color:#5aa9ec;animation-delay:.2s;}
.bb-plate.p2{height:32px;animation-delay:.4s;}
.bb-plate.p3{height:22px;animation-delay:.6s;}
.loader-label{font-size:0.66rem;text-transform:uppercase;letter-spacing:0.32em;padding-left:0.32em;color:var(--muted);font-weight:600;animation:lbl 1.6s ease-in-out infinite;}
@keyframes bbLoad{from{opacity:0;transform:translateX(var(--dx));}to{opacity:1;transform:none;}}
@keyframes bbPress{0%,100%{transform:none;}45%{transform:translateY(-9px);}}
@keyframes lbl{0%,100%{opacity:.45;}50%{opacity:1;}}

/* ---------- Touch screens: no sticky hover lifts ---------- */
@media (hover:none){
  .contact-card:hover,.service-card:hover,.price-card:hover{transform:none;}
  .service-card:hover .service-img img{transform:none;}
}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto;}
  *,*::before,*::after{animation:none !important;transition-duration:.01ms !important;}
  .js .reveal{opacity:1;transform:none;}
}