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Personal Training · Boxing Coaching · Nutrition

Train Smarter.
Live Stronger.

I'm Claudio — a personal trainer and nutritionist with a career as a retired boxer behind me. I help people build strength, better habits and real confidence through training that's built around them, not a one-size-fits-all plan.

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About Me

Hi, I'm Claudio

I spent years competing as a boxer before retiring from the ring, and everything I learned along the way about discipline, focus and pushing through hard moments now shapes how I coach. These days I work as a personal trainer and nutritionist, helping people get stronger, fitter and more confident in themselves.

I don't own a gym, and I'm not interested in locking anyone into a long contract. Instead, I work with you directly — building a training and nutrition plan around your goals, your schedule and where you're starting from, whether that's a local gym, a park, or wherever suits you best.

Whether you're chasing a specific goal, getting back into fitness after time away, or just want someone in your corner who'll actually hold you accountable, I'm here to help you get there — one session at a time.

My Approach

How I Coach

Every session I run is built on the same principles — the ones that got me through a career in the ring, and that I now use to help my clients get real results.

Personalised Programming

No two people train the same way. I build every plan around your goals, your fitness level and your schedule — not a template I use for everyone.

Boxing-Based Conditioning

I bring pad work, footwork drills and fight-fit cardio into sessions for anyone who wants to train like a boxer, whatever their experience level.

Nutrition That Fits Your Life

As a qualified nutritionist, I help you understand what you're eating and why it matters, with guidance that actually fits around your routine.

Train Wherever Suits You

I don't run my own gym, so I arrange sessions at a location and time that works for you — not the other way around.

What I Offer

Coaching Built Around You

From strength training to boxing-based conditioning and nutrition support, every session I run is one-to-one and built around your goals.

Personal training session

01

Personal Training

I put together structured, one-to-one strength and conditioning sessions based on your fitness level, your goals and how much time you've got each week.

Boxing coaching session

02

Boxing Coaching

I bring my background as a retired boxer into every session — pad work, footwork and fight-fit cardio, whether you're brand new to boxing or have trained before.

Nutrition coaching consultation

03

Nutrition Coaching

As a qualified nutritionist, I'll help you understand what you're eating and why it matters, with practical guidance that fits around your goals and your lifestyle.

Getting Started

How It Works

Getting started with me is simple. Here's what happens once you get in touch.

01

Get In Touch

Message or call me with a bit about your goals and what you're looking for.

02

We Talk It Through

I'll ask about your schedule, experience and goals so we can find the right starting point together.

03

We Train

We get to work — personal training, boxing coaching, nutrition guidance, or a mix of all three.

04

You Keep Progressing

I keep track of how you're doing and adjust your plan as you get stronger, fitter and more confident.

Session Pricing

Simple, Straightforward Rates

Pay as you go or commit to a monthly plan — whatever suits how you like to train. No long contracts, no membership fees.

Single Session

£30

1 hour session

  • One-to-one coaching, your choice of focus
  • Personal training, boxing or nutrition guidance
  • A great way to try a session with me
Book This Session
Most Popular

3 Sessions

£70

Per month

  • 3 sessions to use across the month
  • Mix training, boxing or nutrition check-ins
  • A lower rate per session than paying as you go
Book This Plan

9 Sessions

£200

Per month

  • 9 sessions across the month, around 2 a week
  • Best for regular, consistent training
  • The lowest rate per session of all three plans
Book This Plan

I'm an independent personal trainer and don't run my own gym, so I arrange sessions at a time and location that works for you. Get in touch to check availability or ask about a custom plan.

FAQ

Common Questions

A few things people usually ask me before booking their first session.

Do you have your own gym?

No — I'm an independent personal trainer, not a gym owner. I train clients at a location and time that works for them, so we'll find somewhere that suits you.

Do I need experience to train with you?

Not at all. I work with people at every level, from complete beginners to people who've trained for years and want a more structured plan.

Can I just do nutrition coaching without training sessions?

Yes. Get in touch and let me know what you're looking for, and we can talk through what would work best for your goals.

How do the monthly plans work?

You book 3 or 9 sessions to use across the month, at whatever times suit your schedule. There's no long-term contract — it's month to month.

How do I book a session?

Message or call me using the contact details below, and I'll get back to you to arrange a time that works.

Get In Touch

Book Your Session

Message or call me directly and I'll get back to you to check availability and get you booked in.

Email

Cdlopes83@googlemail.com

Phone

07521 712373

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